Weigh In record (no journal entry) for 12 April 2021
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104.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2153 kcal
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Fat: 87.19g | Prot: 113.79g | Carb: 223.01g.
Breakfast: Eroski Queso Gouda, Skandia Salmón Salvaje de Alaska Ahumado, Huevos Guillen Huevos de Codorniz. Lunch: Consum Miel de Romero , Gullón Tortitas de Arroz , Hacendado Piña Abacaxi, Brillante Arroz Basmati Microondas, Bonarea Pechuga Pollo Plancha. Dinner: Hacendado Anacardos Naturales, Hacendado Pistachos, Carrefour Aceitunas Gordal, Verdifresh Brocoli, Eroski Datiles con Hueso, Hacendado Tortilla Fresca de Patatas, Bonarea Pechuga Pollo Plancha. Snacks/Other: Hacendado Gelatina +Proteinas Frutos Rojos, Zespri Kiwi Green, Hacendado Mandarina. more...
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losing 0.6 lb a week
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