Weigh In record (no journal entry) for 12 April 2021
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102.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1271 kcal
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Fat: 57.36g | Prot: 49.70g | Carb: 140.58g.
Breakfast: Zeytinli Poğaça, Peynirli Poğaça. Lunch: Çikolata, Mercimek Çorbası, Patates Püresi, Köfte, Yoğurtlu Havuç Salatası. Dinner: Kıymalı Makarna. more...
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losing 6.2 lb a week
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