Weigh In record (no journal entry) for 12 April 2021
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201.1 lb
Lost so far: 3.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1457 kcal
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Fat: 71.00g | Prot: 77.23g | Carb: 134.35g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread . Lunch: Chicken Stir Fry. Dinner: Ranch Salad Dressing , Green Peppers , Onions , Greek Salad, Extra Virgin Olive Oil, Carrots , Chicken Breast, Cauliflower Rice. Snacks/Other: Woolworths Vegetable Crisps, Coca-Cola Coca-Cola Zero (Can), Apples , Cherry Tomatoes, Cucumber (with Peel) , Clover Feta Plain, Woolworths Carrots. more...
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gaining 0.2 lb a week
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