Weigh In record (no journal entry) for 03 January 2014
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205.9 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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3569 kcal
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Fat: 108.79g | Prot: 168.71g | Carb: 498.75g.
Breakfast: Aprikosenkonfitüre, Weizenbrötchen, champ , hafer, milch. Lunch: Lätta Halbfettmargarine, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Gut Ponholz Hähnchenbrustfilet, Weizenbrötchen, Banane. Dinner: Zetti Edel Bitter 75%, K-Classic Hähnchenbrust. Snacks/Other: Zetti Bambina, Aprikosenkonfitüre, Bananen, Weizenbrötchen, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren. more...
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3040 kcal
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Activities & Exercise:
rad g1 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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