Weigh In record (no journal entry) for 11 April 2021
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162.5 lb
Lost so far: 13.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1288 kcal
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Fat: 61.10g | Prot: 53.32g | Carb: 145.67g.
Breakfast: Ovo Cozido. Lunch: Caqui, Pepino Japonês, Alface de Folha Verde, Legumes Refogados, Carne Moída Refogada, Abobrinha Refogada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Qualitá Uva Niagara. more...
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losing 1.0 lb a week
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