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Been off diet.
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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548 kcal
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Fat: 25.36g | Prot: 9.41g | Carb: 67.29g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Clover Valley Pancake Syrup, Van's Wheat-Gluten Free Waffles, Bacon. more...
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gaining 0.1 lb a week
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