Weigh In record (no journal entry) for 10 April 2021
|
164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
1784 kcal
|
Fat: 57.29g | Prot: 157.59g | Carb: 174.11g.
Breakfast: Bananas, Really Raw Honey Raw Honey, Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Farmer John Pork Spare Ribs, Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Food Lion Original Pork Rinds, Pork Ears (Frozen) , Noodles, Kirkland Signature St. Louis Ribs. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Enlightened Sea Salt Caramel Ice Cream Bar, Bananas, Coffee, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|