Weigh In record (no journal entry) for 10 April 2021
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1784 kcal
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Fat: 57.29g | Prot: 157.59g | Carb: 174.11g.
Breakfast: Bananas, Really Raw Honey Raw Honey, Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Farmer John Pork Spare Ribs, Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Food Lion Original Pork Rinds, Pork Ears (Frozen) , Noodles, Kirkland Signature St. Louis Ribs. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Enlightened Sea Salt Caramel Ice Cream Bar, Bananas, Coffee, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 7.0 lb a week
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