Weigh In record (no journal entry) for 10 April 2021
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117.1 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1727 kcal
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Fat: 45.62g | Prot: 103.59g | Carb: 232.36g.
Breakfast: Best Body Crema Spalmabile al Cocco , Lidl Albume d'uovo Pastorizzato, Myprotein Protein Pancake Mix Chocolate, Fiocchi d'Avena. Lunch: Valtellina Pizzoccheri della Valtellina, Olio Extra Vergine di Oliva, Asparagi. Dinner: Zucchine, Amo essere Biologico Gallette ai 5 Cereali, La Bottega del Gusto Arrosto di Tacchino Affettato, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Banane, Milbona Dessert Proteico Vaniglia. more...
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losing 7.7 lb a week
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