Weigh In record (no journal entry) for 09 April 2021
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2352 kcal
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Fat: 97.70g | Prot: 166.80g | Carb: 205.12g.
Breakfast: Leinöl, Chinakohl, Edeka Bio Rote Beete, Karotten, Rote Paprika, Krone Fisch Räucher-Lachs, Hähnchenbrustfilet, Leicht und Fit Mozzarella Light, Kichererbsen Getrocknet. Lunch: Gourmet Schwarzer Reis, Milfina Butter , Champignons. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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losing 13.9 lb a week
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