Weigh In record (no journal entry) for 09 April 2021
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202.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1093 kcal
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Fat: 48.99g | Prot: 43.98g | Carb: 132.35g.
Breakfast: Ceviz, Siyah Zeytin, Dost Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ekmecik Tam Buğday Unlu Ekmek, Ezogelin Çorbası. Dinner: Baştacı Et Döner , Tereyağlı Pirinç Pilavı. Snacks/Other: Portakal. more...
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losing 4.6 lb a week
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