Weigh In record (no journal entry) for 09 April 2021
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1994 kcal
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Fat: 26.59g | Prot: 149.00g | Carb: 283.10g.
Breakfast: Novi Fondente Nero 72%, More, Lamponi Rossi, Fage Yogurt Greco Total 0%, Caffè Zuccherato, Prozis Fiocchi d'avena. Lunch: Wasa Integrale, Zucchine, BPR Nutrition Farina D’Avena Istantanea, Lidl Albume d'uovo Pastorizzato, Gardani Petto di Tacchino. Dinner: Salsa di Soia (Tamari), Semi Essiccati di Sesamo Intero, Mango, Salmone, Vitasia Rice Noodles, Findus Pisellini Primavera, Verza. Snacks/Other: Fabbri Amarena, Milbona High Protein Peach-Orange, Cameo Ciobar Fondente senza Latte, Freshona Mousse di Frutta Mela e Pera. more...
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steady weight
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