Weigh In record (no journal entry) for 08 April 2021
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1047 kcal
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Fat: 48.42g | Prot: 54.01g | Carb: 99.69g.
Lunch: Essential Nutrition Collagen Skin, Polenta no Forno ou Fervida, Alface, Sobrecoxa de Frango. Dinner: Café, Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Angeloni Coruja. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 6.2 lb a week
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