Webby1968's Journal, 07 April 2021

215.1 lb Lost so far: 32.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 56.85g | Prot: 83.72g | Carb: 124.96g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken of the Sea Wild-Caught Smoked Salmon, Quest Double Chocolate Chunk Protein Bar, Kraft Miracle Whip Dressing, Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Wheat Thins Crackers - Original. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Any'tizers Popcorn Chicken, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Teaching - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...