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BF: 20.04 % | BM: 39.3 %
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2206 kcal
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Fat: 40.37g | Prot: 201.26g | Carb: 247.88g.
Lunch: Bonduelle Lenticchie Piccole, Pollo Italiano Petto di Pollo. Dinner: Pollo Italiano Petto di Pollo, Mare Fresco Cuori di Filetto di Merluzzo, Conad Riso Ribe, Coop Filetto di Orata. Snacks/Other: Cookie, Esselunga Uova. more...
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losing 2.5 lb a week
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