Weigh In record (no journal entry) for 06 April 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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844 kcal
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Fat: 48.93g | Prot: 67.01g | Carb: 38.42g.
Lunch: Saladices Combucha Passion Fruit, Aipim (Cozido), Abóbora Cabotia, Pepino (Descascado), Alface, Carne de Panela. Dinner: Lasanha de berinjela. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 12.3 lb a week
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