Weigh In record (no journal entry) for 06 April 2021
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238.3 lb
Lost so far: 9.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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712 kcal
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Fat: 26.92g | Prot: 44.54g | Carb: 73.49g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Arroz Integral (Longo, Cozido), Jiló Cozido, Hortifruti Abóbora Madura, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado). Dinner: Queijo Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Jiló Cozido. Snacks/Other: Antarctica Água Tônica, Marilan Magic Toast Lev Laranja. more...
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2751 kcal
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Activities & Exercise:
Hiking - 31 minutes, Sleeping - 23 hours and 29 minutes. more...
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steady weight
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