Weigh In record (no journal entry) for 29 December 2013
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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3598 kcal
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Fat: 104.27g | Prot: 238.31g | Carb: 417.67g.
Breakfast: champ , hafer, milch, Du darfst Die Leichte mit Joghurt, harry sandwich, aprikosenkonfitüre. Lunch: Brunch Blütenhonig, Zwiebeln, Knorr Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl, Aldi Hähnchen Minutenschnitzel, Storck Euka Menthol, Ja! Feine Eierplätzchen. Dinner: Jardinelle Champions, K-Classic Hähnchenbrustfilet, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mark Brandenburg Fruchtquark Erdbeere. Snacks/Other: Dr. Oetker Gugelhupf, Rokoma Aprikosenkonfitüre, Landbäckerei Mehrkornbrötchen. more...
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2562 kcal
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Activities & Exercise:
rad g1 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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