Weigh In record (no journal entry) for 05 April 2021
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163.8 lb
Lost so far: 11.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1319 kcal
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Fat: 60.21g | Prot: 64.66g | Carb: 134.26g.
Breakfast: Ovo Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Pepino Japonês, Repolho Verde, Friboi Costela Bovina Cozida, Arroz com Legumes. Dinner: Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Lowçucar Açúcar Magro. Snacks/Other: Qualitá Uva Niagara. more...
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losing 0.8 lb a week
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