Weigh In record (no journal entry) for 05 April 2021
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238.3 lb
Lost so far: 22.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1103 kcal
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Fat: 38.36g | Prot: 96.65g | Carb: 103.00g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Salada Vinagrete, Cenouras, Quiabo Cozido, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Dinner: Salada Vinagrete, Cenouras, Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho, Quiabo Cozido. Snacks/Other: Marilan Magic Toast Lev Laranja. more...
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2936 kcal
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Activities & Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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