Weigh In record (no journal entry) for 04 April 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1740 kcal
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Fat: 82.91g | Prot: 147.57g | Carb: 88.57g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Zeytinyağı, Pirinç Lapası, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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losing 0.8 lb a week
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