Weigh In record (no journal entry) for 03 April 2021
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1148 kcal
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Fat: 18.05g | Prot: 34.73g | Carb: 170.04g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Favorina Oster-Gelee Mischung. Dinner: Southern Comfort Southern Comfort, Coca-Cola Coca-Cola, Iglo Farmers Gemüse, McCain Bistro Style Pommes Frites , Iglo Schlemmer-Filet Blattspinat mit Käse. more...
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losing 15.4 lb a week
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