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OFF 3900 KCAL
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197.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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3956 kcal
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Fat: 122.68g | Prot: 180.45g | Carb: 519.09g.
Breakfast: Perugina Nero Fondente Extra 85%, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Conad Filetti di Merluzzo Atlantico, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Salmone Fresco, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato. more...
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gaining 10.8 lb a week
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