Weigh In record (no journal entry) for 01 April 2021
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1444 kcal
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Fat: 67.38g | Prot: 44.45g | Carb: 173.68g.
Breakfast: Апельсин, Груша, банан Мини, Lavache Quirit Yarım Yağlı Eritme Peyniri, Огурец, Помидоры, Namet Hindi Füme, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Вареное Яйцо. Lunch: Mis Çikolatalı Puding, Köfteci Yusuf Köfte, Гречка с Овощами. Dinner: Toffifee Çikolata, Burch Mısır ve Pirinç Patlağı, Milka Fındıklı Çikolata. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi, Çerezya Çiğ Badem İçi, банан Мини, Balparmak Süzme Çam Balı, Груша. more...
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losing 6.2 lb a week
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