Weigh In record (no journal entry) for 29 March 2021
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1362 kcal
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Fat: 85.63g | Prot: 83.14g | Carb: 84.72g.
Breakfast: Брауни ПП, Яйцо, Кофе (из Молотых Зерен). Lunch: Санта Бремор Форель Слабосолёная, Гречка Отварная, Санта Бремор Форель Слабосолёная. Dinner: Гринвей Балансер. Snacks/Other: Фисташки. more...
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gaining 4.6 lb a week
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