Weigh In record (no journal entry) for 31 March 2021
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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801 kcal
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Fat: 33.20g | Prot: 56.53g | Carb: 72.80g.
Breakfast: Eti Form Etimek , Maydanoz, Zeytinyağı, Sütaş Light Beyaz Peynir, Yumurta Omleti. Lunch: Dardanel Light Suda Ton Balığı, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Nohut. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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losing 2.7 lb a week
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