Weigh In record (no journal entry) for 31 March 2021
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117.5 lb
Lost so far: 6.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1655 kcal
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Fat: 43.63g | Prot: 102.55g | Carb: 211.37g.
Breakfast: Bulk Powders Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Mela, Bestbody Farina di Avena. Lunch: Carote, Garofalo Mafalda Corta, Parmigiano (Grattugiato), Sugo di Pomodoro, Peperone Rosso Dolce, Rio Mare Tonno al Naturale. Dinner: Alesto Noci Sgusciate, Pomodorini Secchi, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Olio Extra Vergine di Oliva, Golden Sun Cous Cous. Snacks/Other: Vitalibre Marmellata Light Ciliegia, Klizia Yogurt Greco Bianco 0%. more...
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steady weight
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