Weigh In record (no journal entry) for 31 March 2021
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140.7 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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454 kcal
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Fat: 14.66g | Prot: 26.31g | Carb: 53.77g.
Breakfast: Philadelphia Philadelphia Light, La Vieja Fábrica Mermelada de Arándanos, Central Lechera Asturiana Leche Desnatada, Tostadas de Pan Integral. Lunch: Larsa Yogur Natural, Alimerka Gulas. more...
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gaining 0.7 lb a week
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