Weigh In record (no journal entry) for 31 March 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1511 kcal
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Fat: 72.09g | Prot: 64.76g | Carb: 148.81g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Dinner: Patates Kızartması, Izgara Köfte. Snacks/Other: İçim Yarım Yağlı Süt, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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