Webby1968's Journal, 30 March 2021

217.6 lb Lost so far: 29.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 65.78g | Prot: 72.02g | Carb: 98.63g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Ritz Everything Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Miracle Whip Dressing. Dinner: Tater Tot Casserole. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Quest Mint Chocolate Chunk Protein Bar. more...

3555 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Teaching - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...