Weigh In record (no journal entry) for 29 March 2021
|
117.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1470 kcal
|
Fat: 74.55g | Prot: 58.00g | Carb: 128.45g.
Breakfast: Benihana Hibachi Chicken, Benihana Fried Rice, Benihana Hibachi Vegetables. Dinner: Cowboy Chicken Corn Fritters, Church's Chicken Original Breast. Snacks/Other: Tequila, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chipotle Mexican Grill Queso, M&M's Dark Chocolate M&M's (1 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thissucksx100's weight history
|