Weigh In record (no journal entry) for 29 March 2021
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244.9 lb
Lost so far: 16.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1271 kcal
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Fat: 32.98g | Prot: 68.88g | Carb: 183.46g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Salada Crua, Camil Feijão Carioca Cozido, Jiló Cozido, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido), Hortifruti Abóbora Madura. Dinner: Tomates, Banana Prata, Pepino (Descascado), Arroz Integral (Longo, Cozido), Ovo Cozido. Snacks/Other: Coco Seco, Marilan Magic Toast Integral, Maçã. more...
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gaining 12.3 lb a week
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