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Halt....Stopp....
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1215 kcal
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Fat: 56.99g | Prot: 77.01g | Carb: 99.40g.
Breakfast: Kaffee, Milch 1,5%, Dr. Oetker Kakaonibs, Erdbeeren, Exquisa Quarkcreme. Lunch: Erasco Heiße Tasse Tomate-Mozzarella, Nudeln. Dinner: Jeden Tag Gouda, Gurke (mit Schale), Kirschtomaten, Zott Zottarella Classic. more...
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gaining 3.9 lb a week
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