Weigh In record (no journal entry) for 29 March 2021
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198.4 lb
Lost so far: 11.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1740 kcal
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Fat: 114.53g | Prot: 81.46g | Carb: 104.85g.
Breakfast: Zeytin, Dereotu, Maydanoz, Salatalık (Soyulmuş), Beyaz Peynir, Kaşarlı Omlet, Binvezir Telli Peynir , Kiraz Domates, Banvit Hindi Salam, Kahve (Demlenmiş). Lunch: Ceviz, Peyman Çiğ Badem. Dinner: Birşah Süzme Yoğurt , Havuç, Sızma Zeytinyağı, Lahana Salatası, Tereyağı, Soğanlar, Özgüllü Kaşar Peyniri, Kemal Kükrer Elma Sirkesi, Kıymalı Yumurta, Pişmiş Pırasa. more...
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losing 2.6 lb a week
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