Weigh In record (no journal entry) for 29 March 2021
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204.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1181 kcal
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Fat: 74.03g | Prot: 41.85g | Carb: 90.68g.
Breakfast: Ceviz, Ekmecik Tam Buğday Unlu Ekmek, Yeşil Zeytin, Keçi Peyniri. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Sucuk, Tereyağı, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Fındık. more...
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losing 4.6 lb a week
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