Weigh In record (no journal entry) for 29 March 2021
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1009 kcal
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Fat: 25.81g | Prot: 30.34g | Carb: 176.54g.
Breakfast: Mandalina, Siyah Zeytin, Havuç, Yumurta Beyazı. Lunch: Galete, Elma, Mandalina, Mandalina, Kırmızı Lahana, Ev Yapımı Yoğurt, Kabak. Dinner: Çoban Salatası, Knorr Analı Kızlı Çorba. more...
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losing 3.1 lb a week
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