Weigh In record (no journal entry) for 25 March 2021
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1551 kcal
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Fat: 58.95g | Prot: 107.92g | Carb: 160.64g.
Breakfast: Almond Milk, パルスイート, X-PLOSION Whey Protein, Cinnamon, Coffee, Banana. Lunch: Boiled Egg, White Rice, セブンイレブン 牛プルコギ. Dinner: Peanut Butter & Co. Peanut Butter (Pumpkin Spice), Noodles, Cooked Mushrooms (Fat Added in Cooking), Roasted Duck (Skin Not Eaten), X-PLOSION Whey Protein. Snacks/Other: Morinaga in BAR PROTEIN ( Granola Choco Almond), 味の素 パルスイート カロリーゼロ, Coffee. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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