Weigh In record (no journal entry) for 29 March 2021
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1303 kcal
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Fat: 42.48g | Prot: 116.10g | Carb: 122.43g.
Breakfast: エブリイ LOW FAT MILK, パルスイート, X-PLOSION Whey Protein, Cinnamon, Coffee, Banana. Lunch: ファミリーマート 肉豆腐, セブンイレブン 味噌汁, セブンイレブン 味噌汁, キッコーマン じゃがいもの肉味噌あえ, ヤオコー ささみ大葉フライ. Dinner: X-PLOSION Whey Protein, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Morinaga in BAR PROTEIN ( Baked Bitter), 味の素 パルスイート カロリーゼロ, Coffee. more...
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gaining 1.5 lb a week
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