Weigh In record (no journal entry) for 28 March 2021
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241.6 lb
Lost so far: 7.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1448 kcal
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Fat: 65.49g | Prot: 61.35g | Carb: 159.60g.
Breakfast: Decaffeinated Tea Unsweetened, Blueberries , Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran. Lunch: Sriracha Sauce, Young Green Onions, Radish, Avocados , Artisan Coarse Rye, Pistachio Nuts . Dinner: Knorr Sidekicks Chicken Fried Rice, Walmart Extra Lean Ground Beef. Snacks/Other: Decaffeinated Tea Unsweetened, Compliments Round Yellow Corn Tortilla Chips, Wholly Guacamole Guacamole Minis. more...
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losing 9.1 lb a week
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