Weigh In record (no journal entry) for 28 July 2010
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178.4 lb
Lost so far: 16.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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220 kcal
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Fat: 7.50g | Prot: 3.00g | Carb: 36.00g.
Breakfast: quaker mint, chex traditional mix. more...
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steady weight
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jcbag97's weight history
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