Weigh In record (no journal entry) for 27 March 2021
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1022 kcal
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Fat: 37.22g | Prot: 54.76g | Carb: 131.69g.
Breakfast: Caffè Espresso, Dieta Dukan Biscotti di Crusca d'avena. Lunch: Fragole, Arance, Mela, Olive Verdi, Mandorle, Fjord Pesce Spada Affumicato, Carrefour Insalata Iceberg . Dinner: Arance, Mela, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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gaining 1.0 lb a week
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