Weigh In record (no journal entry) for 27 March 2021
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213.0 lb
Lost so far: 56.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2827 kcal
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Fat: 155.07g | Prot: 215.59g | Carb: 140.88g.
Breakfast: Edeka Beerenmischung, American Style Bacon, Rapsöl, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Chinakohl, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. Lunch: Myline Eiweißpulver Vanille, Banane, Thermomix Kartoffelsuppe, Rapsöl, Gekochtes Ei. Dinner: IronMaxx Protein Bar Erdnuss , Lindt Schokolade 90%. more...
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losing 38.6 lb a week
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uganis's weight history
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