Weigh In record (no journal entry) for 16 December 2013
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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824 kcal
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Fat: 71.13g | Prot: 28.99g | Carb: 15.94g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Wildroots Milled Golden Flaxseed. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Cream. Snacks/Other: Coffee. more...
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losing 2.1 lb a week
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ashleigh33's weight history
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