Weightogo2023's Journal, 27 March 2021

No loss today, did not achieve step count yesterday

182.1 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 65.25g | Prot: 72.97g | Carb: 127.29g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's Crunchy Granola, Weet-Bix Weet-Bix. Lunch: Chicken Stir Fry. Dinner: SPAR Full Cream Fresh Milk, Moir's Custard Powder, SPAR Beef Curry with Rice. Snacks/Other: Bananas, Gin, Coffee with Milk. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...