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Jgrantham
Journal
15 Dec 13
Jgrantham's Journal, 15 December 2013
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Weigh In record (no journal entry) for 15 December 2013
171.0 lb
Lost so far:
26.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
2037 kcal
Fat: 105.06g | Prot: 121.48g | Carb: 151.71g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Toasted White Bread, Great Value Creamy Peanut Butter.
Lunch:
Toasted White Bread, IHOP Bacon Strips, IHOP Garden Omelette.
Dinner:
Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich, Unsweetened Iced Tea, Lipton Sweetened Iced Tea.
more...
1889 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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