Webby1968's Journal, 26 March 2021

217.6 lb Lost so far: 29.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 87.49g | Prot: 115.34g | Carb: 170.37g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken of the Sea Wild-Caught Smoked Salmon, Quest Double Chocolate Chunk Protein Bar, Kraft Miracle Whip Dressing, Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Wheat Thins Crackers - Original. Dinner: Yellow Cake (with Vanilla Frosting) , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Dole Creamy Coleslaw, Fried Battered Cod. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

2933 kcal

Activities & Exercise: Teaching - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...