Weigh In record (no journal entry) for 18 March 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1250 kcal
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Fat: 30.67g | Prot: 53.85g | Carb: 193.42g.
Breakfast: Tapioca com Manteiga. Lunch: Subway Tomate, Batata Doce, Bisteca de Porco Grelhada, Alface Rúcula, Camil Feijão Branco , Camil Arroz Branco (50g). Dinner: Banana Prata, Alface Rúcula, Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata, Banana Prata, Batata Doce. more...
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2173 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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