Weigh In record (no journal entry) for 26 March 2021
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242.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1165 kcal
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Fat: 25.63g | Prot: 72.13g | Carb: 159.73g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Abóbora, Arroz Integral (Longo, Cozido). Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Abóbora. Snacks/Other: Banana Nanica, Marilan Lev Magic Toast, Maçã. more...
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3390 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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