Weigh In record (no journal entry) for 25 March 2021
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1570 kcal
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Fat: 54.95g | Prot: 41.97g | Carb: 234.45g.
Breakfast: Sadia Patê de Peito de Peru, Sonda Pão Sovado Queijo, Danubio Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional, Pullman Rocambole de Goiaba, Café com Leite e Açúcar. Dinner: Legumes Refogados, Aurora Linguiça Toscana, Alface, Lentilhas Cozidas, Arroz Branco (Longo, Cozido), Figos. Snacks/Other: Chandelle Chocolate. more...
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losing 10.3 lb a week
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