Weigh In record (no journal entry) for 28 January 2011
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163.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1508 kcal
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Fat: 109.03g | Prot: 97.93g | Carb: 35.43g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Circuit Training - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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