Weigh In record (no journal entry) for 25 March 2021
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245.4 lb
Lost so far: 15.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1002 kcal
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Fat: 30.66g | Prot: 82.34g | Carb: 101.68g.
Breakfast: Café com Açúcar, Café com Açúcar, Banana Nanica, Canela. Lunch: Arroz Branco (Cozido), Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Camil Feijão Carioca Cozido, Hortifruti Abóbora Madura. Dinner: Quiabo Cozido, Carne de Vaca Assada, Linguiça de Frango. Snacks/Other: Marilan Magic Toast, Suco de Abacaxi com Hortelã. more...
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3436 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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